{"id":10537,"date":"2017-10-20T15:17:27","date_gmt":"2017-10-20T08:17:27","guid":{"rendered":"http:\/\/library.uc.ac.id\/?p=10537"},"modified":"2025-05-01T12:26:30","modified_gmt":"2025-05-01T05:26:30","slug":"hati-hati-overhidrasi","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/en\/hati-hati-overhidrasi\/","title":{"rendered":"Hati-Hati Overhidrasi"},"content":{"rendered":"<p><a ref=\"magnificPopup\" href=\"https:\/\/dieng.blob.core.windows.net\/library\/2017\/10\/Hati-hati-Overhidrasi.-Intisari.-Juli-2017.-Hal.31-001-page-001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-extra_large wp-image-10538\" src=\"https:\/\/dieng.blob.core.windows.net\/library\/2017\/10\/Hati-hati-Overhidrasi.-Intisari.-Juli-2017.-Hal.31-001-page-001-893x1500.jpg\" alt=\"Hati-hati Overhidrasi. Intisari. Juli 2017. Hal.31 001-page-001\" width=\"893\" height=\"1500\" \/><\/a><\/p>\n<p>Tidak hanya dehidrasi, ada kondisi lain yang patut diwaspadai yakni overhidrasi. Inilah kondisi di mana seseorang kelebihan cairan akibat minum berlebihan dalam waktu singkat.<\/p>\n<p>Misalnya minum 1 liter air per 10-15 menit dalam jangka waktu beberapa jam. Bisa pula disebabkan oleh gangguan cairan dalam tubuh.<\/p>\n<p>Dikutip dari laman resmi IHWG, informasi mengenai overhidrasi dianggap belum begitu tersebar luas. Sehingga banyak orang yang belum mengetahui kalau terlalu banyak minum juga berdampak tidak baik.<\/p>\n<p>Fatalnya adalah gangguan kesadaran akibat pembengkakan otak. Dimana jumlah air yang masuk sampai sel-sel otak membludak. Kalau tidak ditangani segera, overhidrasi dapat berujung kematian.<\/p>\n<p>Gejala overhidrasi adalah mual, perut begah, sakit kepala, pusing, kaki\/tangan membengkak, gangguan kesadaran, bahkan kehilangan kesadaran.<\/p>\n<p>Kondisi yang juga dikenal dengan istilah <em>water poison\/water intoxication<\/em> ini dianggap penting untuk disosialisasikan pada masyarakat. \u201cBelakangan olahraga marathon digemari masyarakat, ada kalanya masyarakat minum sebanyak-banyaknya agar tidak dehidrasi,\u201d ujar Budi.<\/p>\n<p>Minum agar tidak dehidrasi saat lari marathon itu baik, namun jangan berlebihan. Toh biasanya air sudah disediakan oleh panitia penyelenggara di <em>water station<\/em>.<\/p>\n<p>&nbsp;<\/p>\n<p>Sumber : Intisari. Juli 2017. Hal 31.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tidak hanya dehidrasi, ada kondisi lain yang patut diwaspadai yakni overhidrasi. Inilah kondisi di mana seseorang kelebihan cairan akibat minum berlebihan dalam waktu singkat. Misalnya minum 1 liter air per 10-15 menit dalam jangka waktu beberapa jam. Bisa pula disebabkan oleh gangguan cairan dalam tubuh. Dikutip dari laman resmi IHWG, informasi mengenai overhidrasi dianggap belum&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10538,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hati-Hati Overhidrasi - Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciputra.ac.id\/library\/hati-hati-overhidrasi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hati-Hati Overhidrasi - Library\" \/>\n<meta property=\"og:description\" content=\"Tidak hanya dehidrasi, ada kondisi lain yang patut diwaspadai yakni overhidrasi. 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