{"id":13112,"date":"2018-02-27T14:01:00","date_gmt":"2018-02-27T07:01:00","guid":{"rendered":"https:\/\/library.uc.ac.id\/?p=13112"},"modified":"2025-05-01T13:17:15","modified_gmt":"2025-05-01T06:17:15","slug":"agar-kadar-glukosa-dan-asam-urat-tetap-aman","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/en\/agar-kadar-glukosa-dan-asam-urat-tetap-aman\/","title":{"rendered":"Agar Kadar Glukosa dan Asam Urat Tetap Aman"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-extra_large wp-image-13113\" src=\"https:\/\/dieng.blob.core.windows.net\/library\/2018\/02\/Agar-Kadar-Glukosa-dan-Asam-Urat-Tetap-Aman.Majalah-Intisari.Februaru-2018.Hal_.100-001-484x1500.jpg\" alt=\"\" width=\"484\" height=\"1500\" \/><\/p>\n<p>Persoalan penyakit diabetes yang diakibatkan oleh mengonsumsi gula berlebihan dapat dicegah. Berarti kita harus mengatur agar kadar glukosa dan asam urat tetap normal. Bagaimana caranya?<\/p>\n<ul>\n<li>Batasi jumlah asupan makanan dan minuman yang manis, daging yang berlemak, dan jeroan.<\/li>\n<li>Cukupi kebutuhan minum air putih, vitamin, dan mineral harian dari sayur dan buah.<\/li>\n<li>Lakukan olahraga ringan secara rutin seperti jogging, senam, atau jalan santai.<\/li>\n<li>Sebaiknya mengecek kadar asam urat dan glukosa darah secara rutin terutama setelah menyantap makanan dan minuman mengandung gula berlebihan atau jeroan.<\/li>\n<\/ul>\n<p>Ingatlah pencegahan akan selalu memperlambat bahkan menghambat datangnya penyakit.<\/p>\n<p>Sumber:\u00a0Majalah-Intisari.Februari-2018.Hal_.100<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Persoalan penyakit diabetes yang diakibatkan oleh mengonsumsi gula berlebihan dapat dicegah. Berarti kita harus mengatur agar kadar glukosa dan asam urat tetap normal. Bagaimana caranya? Batasi jumlah asupan makanan dan minuman yang manis, daging yang berlemak, dan jeroan. Cukupi kebutuhan minum air putih, vitamin, dan mineral harian dari sayur dan buah. Lakukan olahraga ringan secara&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Agar Kadar Glukosa dan Asam Urat Tetap Aman - Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciputra.ac.id\/library\/agar-kadar-glukosa-dan-asam-urat-tetap-aman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Agar Kadar Glukosa dan Asam Urat Tetap Aman - Library\" \/>\n<meta property=\"og:description\" content=\"Persoalan penyakit diabetes yang diakibatkan oleh mengonsumsi gula berlebihan dapat dicegah. Berarti kita harus mengatur agar kadar glukosa dan asam urat tetap normal. Bagaimana caranya? Batasi jumlah asupan makanan dan minuman yang manis, daging yang berlemak, dan jeroan. Cukupi kebutuhan minum air putih, vitamin, dan mineral harian dari sayur dan buah. 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