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by Annissa Munaf<\/p>\n
It has been a common thing for many of us to experience digestive disorders like diarrhea, heartburn, gas, constipation, nausea, acid reflux, and stomach cramps, to name a few, it causes daily suffering for some people. For people who have been experience such long-term digestive problem might leads to a serious digestive illness like GERD, Celiac, IBS (Irritable Bowel Syndrome), and Hemorrhoids. Many of us choose to take the fastest way when it comes to those uncomfortable symptoms like taking drugs instead of doing home remedies in the more natural way.<\/p>\n
Before we get to the point, it is also important to get acknowledge with more in-depth understanding about digestive system. The digestive system is a group of organs working together to convert food into energy and basic nutrients to feed the entire body. Digestive system has eight anatomies; mouth, pharynx, esophagus, stomach, small intestine, liver and gallbladder, pancreas, and large intestine. The digestive system is responsible for taking whole food and turn them into whole foods and turning them into energy and nutrients to allow the body to function, grow, and repair itself. Digestion is the process of turning large pieces of food into its component chemicals. Mechanical digestion is the physical breakdown of large pieces of food into smaller pieces. This where the digestive problems usually occurred. It can be from food that we eat that give an impact to our stomach or it can be also from the way we eat the food. Did we chew it right and slow? Did we eat until we are stuffed?<\/p>\n
Why home remedies but nit drugs? Our ancestor believe that the more natural the better. I personally think that it is true. I have digestive problems since I was a kid, it is both because of my eating habit and the food that I ate. At the same time, I always been given the fastest way to cure my digestive problems, which is with drugs. As time passes by, I went in and out of the hospitals just because I easily get diarrhea, stomach cramps from gas, and over bloated. Until in my adult age, I have to suffer from GERD and really watch what I eat and the way I eat it. I switch to home remedies since then there are no drugs that is giving any significant impact to my digestive problems. I also think that overuse the drugs to treat any digestive problems makes your body become reluctant to it. So, here are some of the natural cures that I have tried, consulted with the experts, and succeeds for digestive problems:<\/p>\n
Tea<\/strong><\/p>\n When I feel that I am having a stomach pain like bloating and gassy, I always make hot tea with ginger. It soothes and calm the stomach. Ginger is often referred stomach tonic and can help with bowels, stomach cramps, nausea, and other digestive disorders. If you are having the IBS disease, you can consume the chamomile tea, it relaxes your stomach from gas and constipation. Peppermint tea can also control gas and heartburn and tame an upset stomach.<\/p>\n Probiotics<\/strong><\/p>\n Probiotics are live microbial organism that are naturally found in the digestive tract and are often called the \u201cfriendly\u201d bacteria. It can help you regain good digestive health while helping with condition such as gas, IBS, diarrhea, colitis and constipation. I usually take yogurt, but there is also kefir. However, other food like aged cheese, cottage cheese. Miso, spirulina, and wheat grass also contain probiotics. So, if you are a lactose in tolerant, you can consume the green food instead.<\/p>\n Papaya or pineapple fruit enzymes<\/strong><\/p>\n This is the best fruits to help you with constipation, bloating, nausea, and stomach cramps. Papaya contains the enzymes papain and chymonpapain, and both of these are digestive aids in cleansing the digestive tract. Pineapple contains the enzyme bromelaine, which help break down the proteins in food. Both of these fruit enzymes can be helpful when eaten or used as juices that can act as an ancatacid.<\/p>\n Apple cider vinegar<\/strong><\/p>\n I will never let my day goes by without drinking ACV shot first thing in the morning and drink a glass of water mixed with ACV before I go to sleep. Why? Clearly to me, this is the best home remedies by far to help prevent those digestive problems. In addition, by consuming ACV on a daily basis, it can reduce the fats in your body especially in your stomach. Though ACV is acidic in nature, it has an alkalizing effect in your body and this help improve digestion. Also, it has pectin, a water-soluble fiber that regulates bowel movement. It is believed to restore your immune system as well.<\/p>\n Try to switch to home remedies and avoid unnecessary drugs like laxative, aspirin, ibuprofen, and naproxen, as well amoxicillin, to treat your digestive problem. Those drugs can wipe out good bacteria with the bad. So, which one you will be to save your gut?<\/p>\n <\/p>\n Sumber:\u00a0Independent-Observer.16-22-Maret-2018.Hal_.20<\/p>\n","protected":false},"excerpt":{"rendered":" by Annissa Munaf It has been a common thing for many of us to experience digestive disorders like diarrhea, heartburn, gas, constipation, nausea, acid reflux, and stomach cramps, to name a few, it causes daily suffering for some people. For people who have been experience such long-term digestive problem might leads to a serious digestive…<\/p>\n","protected":false},"author":1,"featured_media":13865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel"],"yoast_head":"\n