{"id":19341,"date":"2020-06-23T11:33:27","date_gmt":"2020-06-23T04:33:27","guid":{"rendered":"https:\/\/www.ciputra.ac.id\/library\/?p=19341"},"modified":"2020-10-13T17:48:27","modified_gmt":"2020-10-13T10:48:27","slug":"tetap-berlatih-gerakan-di-rumah-masing-masing-jawa-pos-22-juni-2020-hal-15-freddy-h-istanto-ina","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/en\/tetap-berlatih-gerakan-di-rumah-masing-masing-jawa-pos-22-juni-2020-hal-15-freddy-h-istanto-ina\/","title":{"rendered":"Tetap Berlatih Gerakan di Rumah Masing-masing. Jawa Pos, 22 Juni 2020. Hal. 15. Freddy H. Istanto. INA"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Surabaya<\/strong>, Jawa pos<\/em> – Ditengah pandemi, menjaga imunitas agar tetap optimal menjadi fokus banyak orang. Tak terkecuali pasangan Freddy Instanto dan Vonny Rumambi, instruktur Ling Tien Kung (LTK) Citraland. Sudah jadi kebiasaan melakukan LTK bersama di lapangan dekat rumah mereka.<\/p>\n

\u201cBiasanya sampai 100 orang. Tapi kan pandemi, jadi di rumah masing-masing dulu,\u201d ujar Freddy. Namun, hal tersebut tidak menghentikan kegiatan mereka berolahraga. Keduanya tetap melakukan gerakan sederhana dengan orang-orang terdekat.<\/p>\n

Untuk menghindari kerumunan, biasanya Freddy hanya mengajak enam orang. Mereka juga harus menjaga jarak. \u201cIni supaya tetap sehat. Kita kan butuh imun, apalagi usia sudah lebih dari 50 tahun,\u201d tuturnya.<\/p>\n

Mereka biasanya melakukannuya saat pagi. Selain udara masih segar, sinar matahari juga cukup bahis dan tak terlalu terik. LTK dikenal dengan gerakan-gerakan lambat, tapi cukup melelahlan. \u201cGerakan LTK ini jangan dibuat menggebu-gebu dan memacu jantung.\u201d jelasnya. Malah LTK memberikan gerakan-gerakan rileks bagi badan. Cukup cocok bagi yang masih muda hingga berusia lanjut.<\/p>\n

\u201cSaya juga bikin panduan gerakan di rumah saja bagi kawan-kawan di grup,\u201d jelas pria berkacamata itu. Panduan tersebut diharapkan bisa mengobati rindu para anggota untuk berlatih bersama. Tentunya juga memotivasi anggota untuk tetap berlatih meski hanya sendiri di rumah masing-masing. Awalnya, panduan tersebut dibuat dalam bentuk video. Kimi mereka juga membuat sesi khusus via video conference<\/em>. Interaksi antar anggotta grup lebih terasa. (dya\/c6\/tia)<\/strong><\/p>\n

\u00a0<\/em><\/p>\n

Sumber: Jawa Pos. 22 Juni 2020. Hal. 15<\/p>\n","protected":false},"excerpt":{"rendered":"

Surabaya, Jawa pos – Ditengah pandemi, menjaga imunitas agar tetap optimal menjadi fokus banyak orang. Tak terkecuali pasangan Freddy Instanto dan Vonny Rumambi, instruktur Ling Tien Kung (LTK) Citraland. Sudah jadi kebiasaan melakukan LTK bersama di lapangan dekat rumah mereka. \u201cBiasanya sampai 100 orang. Tapi kan pandemi, jadi di rumah masing-masing dulu,\u201d ujar Freddy. Namun,…<\/p>\n","protected":false},"author":1,"featured_media":19343,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4159],"tags":[],"class_list":["post-19341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uc-news-juni-2020"],"yoast_head":"\nTetap Berlatih Gerakan di Rumah Masing-masing. Jawa Pos, 22 Juni 2020. Hal. 15. Freddy H. Istanto. 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