{"id":2350,"date":"2016-08-16T14:07:54","date_gmt":"2016-08-16T07:07:54","guid":{"rendered":"http:\/\/library.uc.ac.id\/?p=2350"},"modified":"2025-05-01T12:22:42","modified_gmt":"2025-05-01T05:22:42","slug":"martabak-cukup-seminggu-dua-kali","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/en\/martabak-cukup-seminggu-dua-kali\/","title":{"rendered":"Martabak Cukup Seminggu Dua Kali"},"content":{"rendered":"

 <\/p>\n

\"Martabak<\/a><\/p>\n

SURABAYA \u2013 Bagi Ina Silas, manager<\/em> House of Sampoerna, menu spaghetti aglio <\/em>olio<\/em> tidak pernah lepas dari kesehariannya. Bahkan, seminggu sekali dia selalu menyediakan menu tersebut untuk makan siang. Alasannya, spaghetti aglio olio<\/em> merupakan salah satu menu yang menyehatkan dengan kandungan nutrisi yang berimbang.<\/p>\n

Meski menggemari makanan sehat, kata Ina, dirinya tidak menghindari makan makanan berlemak. Intinya, keseimbangan asupan makanan setiap hari jadi perhatiannya. \u201cGak<\/em> kemudian tiap hari makan sehat, sekali-kali juga makan enak-enak kayak<\/em> goreng-gorengan atau sambelan<\/em>,\u201d ungkapnya.<\/p>\n

Selain spaghetti aglio olio<\/em>, Ina mengatakan memfavoritkan martabak sebagai menu santap malam. Kesibukan bekerja kadang membuatnya enggan memasak saat pulang ke rumah. Ina kerap membeli martabak sebagai bekal makan malamnya bersama keluarga. \u201cKadang kerja sampai malam, jadi kan<\/em> capek kalau harus masak lagi,\u201d kata Ina, lantas tersenyum.<\/p>\n

Pemilihan martabak bukan tanpa alasan. Menurut dia, martabak merupakan salah satu menu komplet untuk dijadikan sebagai hidangan makan malam. \u201cYa jangan tiap hari martabak, besoknya ganti menu yang sehat. Kalau saya, paling tidak seminggu dua kali pas lagi kena macet makan martabak,\u201d ucapnya.<\/p>\n

Ina mengatakan, pola kerja dan makan yang dijalani sekarang terasa tepat. Sebab, keseimbangan pangan juga berdampak positif pada kesehatan. \u201cTapi, saya juga imbangi dengan olahraga yang ringan-ringan saja sih<\/em>,\u201d tegasnya.<\/p>\n

 <\/p>\n

Sumber:<\/strong> Jawa Pos.29 Desember 2015<\/p>\n","protected":false},"excerpt":{"rendered":"

  SURABAYA \u2013 Bagi Ina Silas, manager House of Sampoerna, menu spaghetti aglio olio tidak pernah lepas dari kesehariannya. Bahkan, seminggu sekali dia selalu menyediakan menu tersebut untuk makan siang. Alasannya, spaghetti aglio olio merupakan salah satu menu yang menyehatkan dengan kandungan nutrisi yang berimbang. Meski menggemari makanan sehat, kata Ina, dirinya tidak menghindari makan…<\/p>\n","protected":false},"author":1,"featured_media":2353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel"],"yoast_head":"\nMartabak Cukup Seminggu Dua Kali - Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciputra.ac.id\/library\/martabak-cukup-seminggu-dua-kali\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martabak Cukup Seminggu Dua Kali - Library\" \/>\n<meta property=\"og:description\" content=\"  SURABAYA \u2013 Bagi Ina Silas, manager House of Sampoerna, menu spaghetti aglio olio tidak pernah lepas dari kesehariannya. Bahkan, seminggu sekali dia selalu menyediakan menu tersebut untuk makan siang. Alasannya, spaghetti aglio olio merupakan salah satu menu yang menyehatkan dengan kandungan nutrisi yang berimbang. 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