{"id":25936,"date":"2021-06-23T12:30:29","date_gmt":"2021-06-23T05:30:29","guid":{"rendered":"https:\/\/www.ciputra.ac.id\/library\/?p=25936"},"modified":"2025-05-01T12:39:23","modified_gmt":"2025-05-01T05:39:23","slug":"mempertahankan-tubuh-ideal-dan-sehat-jawa-pos-1-mei-2021-hal-24","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/en\/mempertahankan-tubuh-ideal-dan-sehat-jawa-pos-1-mei-2021-hal-24\/","title":{"rendered":"Mempertahankan Tubuh Ideal dan Sehat. Jawa Pos. 1 Mei 2021. Hal.24"},"content":{"rendered":"

\"\"<\/a><\/p>\n

SURABAYA, Jawa Pos – Mempertahankan tubuh agar tetap ideal dan sehat pada bulan puasa hingga Idul Fitri nanti bisa dibilang gampang gampang susah. Jika tidak bisa mengontrol makanan yang masuk karena jam makan berubah, bisa-bisa tubuh akan sakit maupun berat badan bertambah atau berkurang. Hal itu dibahas dalam talk show virtual Miracle Body Aesthetic Centre dengan tema Tubuh Ideal dan Sehat di Hari Fitri bersama dr Fanny Imanuddin Kamis (29\/4).<\/p>\n

Ada tiga poin untuk mempertahankan tubuh tetap sehat dan ideal. Poin pertama adalah pola mengonsumsi makanan. “Yang perlu diperhatikan bukan hanya apa yang dimakan, melainkan juga waktunya,” jelasnya. Saat jam berbuka, Fanny tidak menyarankan untuk langsung makan berat.<\/p>\n

Namun, cukup dengan minum air putih atau minuman yang mengandung elektrolit hingga makanan yang berkuah saja. “Karena kondisi kita saat pertama buka ini kekurangan cairan. Atau, mendekati semidehidrasi,” terangnya. Kemudian, baru dilanjutkan dengan aktivitas seperti beribadah hingga istirahat.<\/p>\n

Sementara itu, untuk makan berat, baiknya baru dilakukan setelah dua jam berbuka. Setelah soal pola makan, berikutnya adalah pola dalam berolahraga. Untuk menjaga tubuh dan otot tubuh yang sudah terbentuk tetap ideal, olahraga tentu tidak bisa dilalaikan bagi sebagian orang. Fanny menyarankan olahraga bisa dilakukan saat pagi setelah sahur atau sore menjelang berbuka.<\/p>\n

“Olahraganya yang intensitas ringan sampai sedang saja. Soalnya, tujuannya untuk maintenance biar otot nggak drop atau yang lain,” lanjutnya. Menurut dia, olahraga seperti kardio sampai home workout merupakan yang paling ideal.<\/p>\n

Sementara itu, poin terakhir adalah mengatur waktu istirahat. Karena Ramadan membuat waktu tidur berkurang karena sahur, Fanny menjelaskan bahwa tidur cukup maksimal pukul 22.00 sudah sangat aman. “Saat tidur pukul 22.00 dan bangun sekitar pukul 03.00 itu sudah sangat cukup. Tidur 5 jam masih sangat cukup,” tambahnya. Dengan begitu, tubuh yang ideal dan sehat bisa terus dirasakan hingga Lebaran nanti. (ama\/c12\/tia)<\/p>\n

 <\/p>\n

Sumber: Jawa Pos. 1 Mei 2021. Hal.24<\/p>\n","protected":false},"excerpt":{"rendered":"

SURABAYA, Jawa Pos – Mempertahankan tubuh agar tetap ideal dan sehat pada bulan puasa hingga Idul Fitri nanti bisa dibilang gampang gampang susah. Jika tidak bisa mengontrol makanan yang masuk karena jam makan berubah, bisa-bisa tubuh akan sakit maupun berat badan bertambah atau berkurang. Hal itu dibahas dalam talk show virtual Miracle Body Aesthetic Centre…<\/p>\n","protected":false},"author":1,"featured_media":25938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-25936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel"],"yoast_head":"\nMempertahankan Tubuh Ideal dan Sehat. Jawa Pos. 1 Mei 2021. 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