{"id":7011,"date":"2017-05-23T15:53:05","date_gmt":"2017-05-23T08:53:05","guid":{"rendered":"http:\/\/library.uc.ac.id\/?p=7011"},"modified":"2017-07-21T15:03:34","modified_gmt":"2017-07-21T08:03:34","slug":"memasak-sendiri-penganan-sehat","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/en\/memasak-sendiri-penganan-sehat\/","title":{"rendered":"Memasak Sendiri Penganan Sehat"},"content":{"rendered":"<p><a ref=\"magnificPopup\" href=\"https:\/\/dieng.blob.core.windows.net\/library\/2017\/05\/Memasak-Sendiri-Penganan-Sehat-.Jawa-Pos.1-September-2015.-Hal.40.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7012\" src=\"https:\/\/dieng.blob.core.windows.net\/library\/2017\/05\/Memasak-Sendiri-Penganan-Sehat-.Jawa-Pos.1-September-2015.-Hal.40.jpg\" alt=\"Memasak Sendiri Penganan Sehat .Jawa Pos.1 September 2015. Hal.40\" width=\"825\" height=\"2505\" \/><\/a><\/p>\n<p>SURABAYA \u2013 Top 7 Miss Indonesia 2015, Patricia Ellen Setiawan, 23, mengaku semua makanan. Baginya, ciptaan Tuhan yang berharga adalah pangan. Tidak ada aturan untuk melarang asupan yang masuk ke dalam mulutnya. Meski demikian, perempuan yang juga dinobatkan sebagai Miss Kulit Cantik dan Sehat itu melakukan pembersihan lewat makanan sehat. \u201c Iya, aku suka banget makan. Nah, karena itu, menyaringnya pakai makanan sehat,\u201d ungkap perempuan yang akrab disapa Ellen itu.<\/p>\n<p>Setiap pagi dia mengusahakan membuat sendiri makanan sehat itu. Biasanya, dia memasak makanan simpel. Misal, <em>pancake oat milk. <\/em>Prosesnya cepat. <em>Oat Milk <\/em>diblender, lalu dicampur dengan dua putih dan satu kuning telur. \u201cSehat dan prosesnya enggak ribet,\u201d kata perempuan yang menyandang juara pertama RedA DetEksi Model Competition 2008 tersebut.<\/p>\n<p>Untuk urusan penyajian yang cepat, dia berbagi resep <em>baked salmon <\/em>kesukaannya. Salmon dibakar, kemudian diberi bumbu dan mayones. \u201cKalau makanan sehat <em>gini<\/em>, bikin sendiri. Tapi, jangan suruh aku masak lainnya\u2026 Hahaha, <em>enggak bisa,\u201d ujarnya<\/em>. ( cik\/c6.nda )<\/p>\n<p><strong>Sumber<\/strong> : Jawa Pos.1 September 2015<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SURABAYA \u2013 Top 7 Miss Indonesia 2015, Patricia Ellen Setiawan, 23, mengaku semua makanan. Baginya, ciptaan Tuhan yang berharga adalah pangan. Tidak ada aturan untuk melarang asupan yang masuk ke dalam mulutnya. Meski demikian, perempuan yang juga dinobatkan sebagai Miss Kulit Cantik dan Sehat itu melakukan pembersihan lewat makanan sehat. \u201c Iya, aku suka banget&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Memasak Sendiri Penganan Sehat - Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciputra.ac.id\/library\/memasak-sendiri-penganan-sehat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Memasak Sendiri Penganan Sehat - Library\" \/>\n<meta property=\"og:description\" content=\"SURABAYA \u2013 Top 7 Miss Indonesia 2015, Patricia Ellen Setiawan, 23, mengaku semua makanan. 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Meski demikian, perempuan yang juga dinobatkan sebagai Miss Kulit Cantik dan Sehat itu melakukan pembersihan lewat makanan sehat. \u201c Iya, aku suka banget...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ciputra.ac.id\/library\/memasak-sendiri-penganan-sehat\/\" \/>\n<meta property=\"og:site_name\" content=\"Library\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-23T08:53:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-21T08:03:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ciputra.ac.id\/library\/wp-content\/uploads\/2017\/05\/Memasak-Sendiri-Penganan-Sehat-.Jawa-Pos.1-September-2015.-Hal.40-e1495529573961.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"676\" \/>\n\t<meta property=\"og:image:height\" content=\"776\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin_library\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_library\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/memasak-sendiri-penganan-sehat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/memasak-sendiri-penganan-sehat\\\/\"},\"author\":{\"name\":\"admin_library\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/#\\\/schema\\\/person\\\/4cffc04a138a391647832a76dc126824\"},\"headline\":\"Memasak Sendiri Penganan Sehat\",\"datePublished\":\"2017-05-23T08:53:05+00:00\",\"dateModified\":\"2017-07-21T08:03:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/memasak-sendiri-penganan-sehat\\\/\"},\"wordCount\":158,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/memasak-sendiri-penganan-sehat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Memasak-Sendiri-Penganan-Sehat-.Jawa-Pos.1-September-2015.-Hal.40-e1495529573961.jpg\",\"articleSection\":[\"Uncategorized @id\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/memasak-sendiri-penganan-sehat\\\/\",\"url\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/memasak-sendiri-penganan-sehat\\\/\",\"name\":\"Memasak Sendiri Penganan Sehat - 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