{"id":75404,"date":"2025-07-04T16:35:07","date_gmt":"2025-07-04T09:35:07","guid":{"rendered":"https:\/\/www.ciputra.ac.id\/library\/?p=75404"},"modified":"2025-09-10T11:49:09","modified_gmt":"2025-09-10T04:49:09","slug":"jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/en\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/","title":{"rendered":"Jawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run. beritajatim.com. 18 Mei 2025"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Sumber:https:\/\/beritajatim.com\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run<\/a><\/p>\n

Jawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run<\/a><\/h2>\n

18 Mei 2025<\/p>\n

Surabaya (beritajatim.com)<\/strong>\u00a0\u2013 Gaya hidup pasif yang semakin mengakar di masyarakat urban menjadi perhatian serius berbagai pihak, termasuk kalangan akademisi.<\/span><\/p><\/blockquote>\n

Fakultas Kedokteran Universitas Ciputra (FK UC) merespon kondisi ini dengan menggelar \u201cSpeed to Prevent Run\u201d, sebuah ajakan terbuka bagi masyarakat untuk kembali aktif bergerak. Kegiatan ini berlangsung di UC Loop, Universitas Ciputra Surabaya, Minggu (18\/5\/2025), dengan target partisipasi sebanyak 1.000 orang dari berbagai kalangan.<\/span><\/p>\n

Berbagai penelitian telah menunjukkan bahwa kebiasaan malas bergerak atau mager berkontribusi pada penurunan kualitas hidup. Aktivitas fisik yang minim, terutama di kalangan masyarakat perkotaan, memicu lonjakan penyakit kronis seperti hipertensi, obesitas, hingga gangguan metabolik, bahkan pada usia produktif.<\/span><\/p>\n

Speed to Prevent Run merupakan bagian dari kampanye Exercise is Medicine (EIM) yang digagas FK UC. Tidak seperti lomba lari pada umumnya, acara ini menawarkan tiga kategori jarak tempuh 3 km, 5 km, dan 10 km untuk membuka kesempatan seluas-luasnya bagi semua orang, dari pemula hingga pelari berpengalaman.<\/span><\/p>\n

\u201cKita ingin menjangkau masyarakat yang biasanya mager. Karena itu kami buka dari jarak 3 km agar semua bisa ikut. Prinsipnya sederhana, bikin mereka suka dulu. Kalau sudah suka, olahraga bisa jadi kebiasaan yang bertahan lama,\u201d jelas Dosen FK UC sekaligus ketua penyelenggara, dr. Raden Roro Shinta Arisanti.<\/span><\/p>\n

Bagi dr. Shinta, gerak bukan sekadar olahraga, melainkan bentuk perawatan diri yang esensial. Ia menegaskan, gerakan ringan sekalipun mampu meningkatkan aliran darah ke seluruh tubuh, memperbaiki kualitas tidur, dan membantu meredakan stres.<\/span><\/p>\n

\u201cGerak juga membantu tubuh lebih rileks dan terhindar dari ketegangan yang seringkali muncul karena tekanan sehari-hari,\u201d terangnya.<\/span><\/p>\n

Di tengah maraknya kasus kesehatan akibat gaya hidup sedentari, kegiatan seperti Speed to Prevent Run menjadi pengingat bahwa perubahan tidak harus besar. Langkah kecil yang konsisten justru dapat menjadi fondasi penting menuju hidup yang lebih sehat.<\/span><\/p>\n

Dengan antusiasme yang tinggi dari 1.000 peserta, FK UC berharap kegiatan ini menjadi pemicu lahirnya budaya hidup aktif dan sehat di tengah masyarakat. Sebuah bukti bahwa bergerak bisa menyenangkan, bermanfaat, dan tentu saja, sangat mungkin dilakukan oleh siapa saja.\u00a0<\/span>[ipl\/aje]<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sumber:https:\/\/beritajatim.com\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run Jawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run 18 Mei 2025 Surabaya (beritajatim.com)\u00a0\u2013 Gaya hidup pasif yang semakin mengakar di masyarakat urban menjadi perhatian serius berbagai pihak, termasuk kalangan akademisi. Fakultas Kedokteran Universitas Ciputra (FK UC) merespon kondisi ini dengan menggelar \u201cSpeed to Prevent Run\u201d, sebuah ajakan…<\/p>\n","protected":false},"author":65,"featured_media":76859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915],"tags":[],"class_list":["post-75404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uc-news-mei-2025"],"yoast_head":"\nJawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run. beritajatim.com. 18 Mei 2025 - Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run. beritajatim.com. 18 Mei 2025 - Library\" \/>\n<meta property=\"og:description\" content=\"Sumber:https:\/\/beritajatim.com\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run Jawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run 18 Mei 2025 Surabaya (beritajatim.com)\u00a0\u2013 Gaya hidup pasif yang semakin mengakar di masyarakat urban menjadi perhatian serius berbagai pihak, termasuk kalangan akademisi. Fakultas Kedokteran Universitas Ciputra (FK UC) merespon kondisi ini dengan menggelar \u201cSpeed to Prevent Run\u201d, sebuah ajakan...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"Library\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-04T09:35:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-10T04:49:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.uc.ac.id\/library\/2025\/07\/ancaman.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"797\" \/>\n\t<meta property=\"og:image:height\" content=\"820\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marlin Jesaya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marlin Jesaya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\\\/\"},\"author\":{\"name\":\"Marlin Jesaya\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/#\\\/schema\\\/person\\\/dd5dfbf042bf72ee79d1b17536bd184d\"},\"headline\":\"Jawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run. beritajatim.com. 18 Mei 2025\",\"datePublished\":\"2025-07-04T09:35:07+00:00\",\"dateModified\":\"2025-09-10T04:49:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\\\/\"},\"wordCount\":355,\"image\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.uc.ac.id\\\/library\\\/2025\\\/07\\\/ancaman.jpg\",\"articleSection\":[\"UC News Mei 2025\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\\\/\",\"url\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\\\/\",\"name\":\"Jawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run. beritajatim.com. 18 Mei 2025 - Library\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.uc.ac.id\\\/library\\\/2025\\\/07\\\/ancaman.jpg\",\"datePublished\":\"2025-07-04T09:35:07+00:00\",\"dateModified\":\"2025-09-10T04:49:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/#\\\/schema\\\/person\\\/dd5dfbf042bf72ee79d1b17536bd184d\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.uc.ac.id\\\/library\\\/2025\\\/07\\\/ancaman.jpg\",\"contentUrl\":\"https:\\\/\\\/static.uc.ac.id\\\/library\\\/2025\\\/07\\\/ancaman.jpg\",\"width\":797,\"height\":820},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run. beritajatim.com. 18 Mei 2025\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/#website\",\"url\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/\",\"name\":\"Library\",\"description\":\"UC\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/#\\\/schema\\\/person\\\/dd5dfbf042bf72ee79d1b17536bd184d\",\"name\":\"Marlin Jesaya\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0f3718d7721f5880ede02bda16a47509812fd7164392839b78d6258e417fe6ee?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0f3718d7721f5880ede02bda16a47509812fd7164392839b78d6258e417fe6ee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0f3718d7721f5880ede02bda16a47509812fd7164392839b78d6258e417fe6ee?s=96&d=mm&r=g\",\"caption\":\"Marlin Jesaya\"},\"url\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/en\\\/author\\\/marlin-jesaya-panjaitan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run. beritajatim.com. 18 Mei 2025 - Library","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/","og_locale":"en_US","og_type":"article","og_title":"Jawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run. beritajatim.com. 18 Mei 2025 - Library","og_description":"Sumber:https:\/\/beritajatim.com\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run Jawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run 18 Mei 2025 Surabaya (beritajatim.com)\u00a0\u2013 Gaya hidup pasif yang semakin mengakar di masyarakat urban menjadi perhatian serius berbagai pihak, termasuk kalangan akademisi. Fakultas Kedokteran Universitas Ciputra (FK UC) merespon kondisi ini dengan menggelar \u201cSpeed to Prevent Run\u201d, sebuah ajakan...","og_url":"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/","og_site_name":"Library","article_published_time":"2025-07-04T09:35:07+00:00","article_modified_time":"2025-09-10T04:49:09+00:00","og_image":[{"width":797,"height":820,"url":"https:\/\/static.uc.ac.id\/library\/2025\/07\/ancaman.jpg","type":"image\/jpeg"}],"author":"Marlin Jesaya","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marlin Jesaya","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/#article","isPartOf":{"@id":"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/"},"author":{"name":"Marlin Jesaya","@id":"https:\/\/www.ciputra.ac.id\/library\/#\/schema\/person\/dd5dfbf042bf72ee79d1b17536bd184d"},"headline":"Jawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run. beritajatim.com. 18 Mei 2025","datePublished":"2025-07-04T09:35:07+00:00","dateModified":"2025-09-10T04:49:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/"},"wordCount":355,"image":{"@id":"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/#primaryimage"},"thumbnailUrl":"https:\/\/static.uc.ac.id\/library\/2025\/07\/ancaman.jpg","articleSection":["UC News Mei 2025"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/","url":"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/","name":"Jawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run. beritajatim.com. 18 Mei 2025 - Library","isPartOf":{"@id":"https:\/\/www.ciputra.ac.id\/library\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/#primaryimage"},"image":{"@id":"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/#primaryimage"},"thumbnailUrl":"https:\/\/static.uc.ac.id\/library\/2025\/07\/ancaman.jpg","datePublished":"2025-07-04T09:35:07+00:00","dateModified":"2025-09-10T04:49:09+00:00","author":{"@id":"https:\/\/www.ciputra.ac.id\/library\/#\/schema\/person\/dd5dfbf042bf72ee79d1b17536bd184d"},"breadcrumb":{"@id":"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/#primaryimage","url":"https:\/\/static.uc.ac.id\/library\/2025\/07\/ancaman.jpg","contentUrl":"https:\/\/static.uc.ac.id\/library\/2025\/07\/ancaman.jpg","width":797,"height":820},{"@type":"BreadcrumbList","@id":"https:\/\/www.ciputra.ac.id\/library\/jawab-ancaman-gaya-hidup-pasif-universitas-ciputra-gaungkan-semangat-bergerak-lewat-speed-to-prevent-run-beritajatim-com-18-mei-2025\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ciputra.ac.id\/library\/en\/"},{"@type":"ListItem","position":2,"name":"Jawab Ancaman Gaya Hidup Pasif, Universitas Ciputra Gaungkan Semangat Bergerak Lewat Speed to Prevent Run. beritajatim.com. 18 Mei 2025"}]},{"@type":"WebSite","@id":"https:\/\/www.ciputra.ac.id\/library\/#website","url":"https:\/\/www.ciputra.ac.id\/library\/","name":"Library","description":"UC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ciputra.ac.id\/library\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.ciputra.ac.id\/library\/#\/schema\/person\/dd5dfbf042bf72ee79d1b17536bd184d","name":"Marlin Jesaya","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0f3718d7721f5880ede02bda16a47509812fd7164392839b78d6258e417fe6ee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0f3718d7721f5880ede02bda16a47509812fd7164392839b78d6258e417fe6ee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f3718d7721f5880ede02bda16a47509812fd7164392839b78d6258e417fe6ee?s=96&d=mm&r=g","caption":"Marlin Jesaya"},"url":"https:\/\/www.ciputra.ac.id\/library\/en\/author\/marlin-jesaya-panjaitan\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ciputra.ac.id\/library\/en\/wp-json\/wp\/v2\/posts\/75404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciputra.ac.id\/library\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciputra.ac.id\/library\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciputra.ac.id\/library\/en\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciputra.ac.id\/library\/en\/wp-json\/wp\/v2\/comments?post=75404"}],"version-history":[{"count":1,"href":"https:\/\/www.ciputra.ac.id\/library\/en\/wp-json\/wp\/v2\/posts\/75404\/revisions"}],"predecessor-version":[{"id":75409,"href":"https:\/\/www.ciputra.ac.id\/library\/en\/wp-json\/wp\/v2\/posts\/75404\/revisions\/75409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciputra.ac.id\/library\/en\/wp-json\/wp\/v2\/media\/76859"}],"wp:attachment":[{"href":"https:\/\/www.ciputra.ac.id\/library\/en\/wp-json\/wp\/v2\/media?parent=75404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciputra.ac.id\/library\/en\/wp-json\/wp\/v2\/categories?post=75404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciputra.ac.id\/library\/en\/wp-json\/wp\/v2\/tags?post=75404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}