{"id":75420,"date":"2025-07-07T11:38:27","date_gmt":"2025-07-07T04:38:27","guid":{"rendered":"https:\/\/www.ciputra.ac.id\/library\/?p=75420"},"modified":"2025-09-10T11:46:09","modified_gmt":"2025-09-10T04:46:09","slug":"kampanye-agar-tak-malas-gerak-universitas-ciputra-hadirkan-speed-to-prevent-run-ketik-com-18-mei-2025","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/en\/kampanye-agar-tak-malas-gerak-universitas-ciputra-hadirkan-speed-to-prevent-run-ketik-com-18-mei-2025\/","title":{"rendered":"Kampanye Agar Tak Malas Gerak, Universitas Ciputra Hadirkan Speed to Prevent Run. ketik.com. 18 Mei 2025"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Sumber:https:\/\/ketik.com\/berita\/kampanye-agar-tak-malas-gerak-universitas-ciputra-hadirkan-speed-to-prevent-run<\/a><\/p>\n

Kampanye Agar Tak Malas Gerak, Universitas Ciputra Hadirkan Speed to Prevent Run<\/a><\/h2>\n

18 Mei 2025<\/p>\n

KETIK, SURABAYA \u2013 Di tengah perkembangan teknologi yang semakin pesat dan gaya hidup serba praktis, tingkat aktivitas fisik masyarakat semakin menurun.<\/p><\/blockquote>\n

Data menunjukkan bahwa banyak orang, terutama generasi muda, mulai jarang berolahraga dan lebih memilih aktivitas yang bersifat pasif, seperti bermain gadget atau menonton konten digital.<\/p>\n

Kebiasaan ini jika dibiarkan dapat memicu berbagai masalah kesehatan, baik fisik maupun mental.<\/p>\n

Melihat kondisi tersebut Fakultas Kedokteran Universitas Ciputra mengambil langkah nyata dengan menyelenggarakan program Speed to Prevent Run yang digelar di UC Loop pada Minggu 18 Mei 2025.<\/p>\n

Ketua Penyelenggara Speed to Prevent Raden Roro Shinta Arisanti, M.Kes., AIFO, menjelaskan acara ini bukan sekadar event lari biasa.<\/p>\n

Pihaknya membuka tiga pilihan jarak yaitu 3 km, 5 km, dan 10 km, kegiatan ini didesain agar semua orang, termasuk pemula dapat berpartisipasi.<\/p>\n

Kegiatan ini bertujuan untuk mengedukasi dan mendorong masyarakat, khususnya kalangan mahasiswa dan generasi muda, agar lebih sadar akan pentingnya menjaga kesehatan tubuh melalui aktivitas fisik yang teratur.<\/p>\n

\u201cKita ingin menjangkau masyarakat yang biasanya mager. Karena itu kami buka dari jarak 3 km agar semua bisa ikut. Prinsipnya sederhana: bikin mereka suka dulu. Kalau sudah suka, olahraga bisa jadi kebiasaan yang bertahan lama,\u201d terang dr Shinta.<\/p>\n

Ia menambahkan bahwa bergerak adalah bentuk perawatan diri yang paling mendasar.<\/p>\n

Menurutnya, gerakan ringan sekalipun mampu meningkatkan aliran darah ke seluruh tubuh, memperbaiki kualitas tidur, dan membantu meredakan stres.<\/p>\n

“Gerak juga membantu tubuh lebih rileks dan terhindar dari ketegangan yang seringkali muncul karena tekanan sehari-hari,\u201d jelasnya.<\/p>\n

Di tengah meningkatnya kasus kesehatan akibat gaya hidup pasif, kegiatan seperti Speed to Prevent Run menjadi pengingat penting bahwa kesehatan bisa dimulai dari langkah kecil dan konsisten.<\/p>\n

“Tidak harus menjadi atlet atau mengikuti tren, cukup temukan rasa suka dalam bergerak, dan biarkan tubuh menjadikannya kebiasaan sehat,” paparnya.<\/p>\n

Acara Speed to Preventive Run yang melibatkan 1.000 peserta, acara ini diharapkan menjadi awal dari perubahan gaya hidup masyarakat.(*)<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sumber:https:\/\/ketik.com\/berita\/kampanye-agar-tak-malas-gerak-universitas-ciputra-hadirkan-speed-to-prevent-run Kampanye Agar Tak Malas Gerak, Universitas Ciputra Hadirkan Speed to Prevent Run 18 Mei 2025 KETIK, SURABAYA \u2013 Di tengah perkembangan teknologi yang semakin pesat dan gaya hidup serba praktis, tingkat aktivitas fisik masyarakat semakin menurun. Data menunjukkan bahwa banyak orang, terutama generasi muda, mulai jarang berolahraga dan lebih memilih aktivitas yang bersifat pasif,…<\/p>\n","protected":false},"author":65,"featured_media":76857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915],"tags":[],"class_list":["post-75420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uc-news-mei-2025"],"yoast_head":"\nKampanye Agar Tak Malas Gerak, Universitas Ciputra Hadirkan Speed to Prevent Run. ketik.com. 18 Mei 2025 - Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciputra.ac.id\/library\/kampanye-agar-tak-malas-gerak-universitas-ciputra-hadirkan-speed-to-prevent-run-ketik-com-18-mei-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kampanye Agar Tak Malas Gerak, Universitas Ciputra Hadirkan Speed to Prevent Run. ketik.com. 18 Mei 2025 - Library\" \/>\n<meta property=\"og:description\" content=\"Sumber:https:\/\/ketik.com\/berita\/kampanye-agar-tak-malas-gerak-universitas-ciputra-hadirkan-speed-to-prevent-run Kampanye Agar Tak Malas Gerak, Universitas Ciputra Hadirkan Speed to Prevent Run 18 Mei 2025 KETIK, SURABAYA \u2013 Di tengah perkembangan teknologi yang semakin pesat dan gaya hidup serba praktis, tingkat aktivitas fisik masyarakat semakin menurun. 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