Surabaya, Bhirawa<\/strong>
\nFakultas Kedokteran Universitas Ciputra (FK UC) menggelar program olahraga publik bertajuk \u201cSpeed to Prevent Run\u201d. Kegiatan olahraga ini bagian dari kampanye Exercise is Medicine (EIM), yang digelar Minggu, (18\/5) di UC Loop Universitas Ciputra Surabaya. Sebanyak 1.000 peserta dari berbagai kalangan masyarakat mengikuti kegiatan ini.<\/p><\/blockquote>\nKetua penyelenggara sekaligus Dosen FK UC, dr. Raden Roro Shinta Arisanti, M.Kes., AIFO, mengatakan kegiatan ini dipelopori dari kebiasaan malas gerak (mager) yang diterapkan sebagian besar masyarakat. Ini tentu saja mengkhawatirkan karena menjadi salah satu penyebab utama menurunnya kualitas kesehatan masyarakat.<\/p>\n
\u201cBanyak studi menunjukkan bahwa masyarakat urban kini semakin jarang bergerak, terjebak dalam rutinitas yang minim aktivitas fisik. Mulai dari duduk seharian di depan komputer, kurang berolahraga, hingga pola tidur yang terganggu. Akibatnya, berbagai penyakit kronis seperti hipertensi, obesitas, hingga gangguan metabolik semakin meningkat pada usia produktif,\u201dujarnya, Minggu (18\/5).<\/p>\n
Kegiatan lari ini membuka tiga pilihan jarak yaitu 3 km, 5 km, dan 10 km, kegiatan ini didesain agar semua orang, termasuk pemula, bisa berpartisipasi. \u201cKita ingin menjangkau masyarakat yang biasanya mager. Karena itu kami buka dari jarak 3 km agar semua bisa ikut. Prinsipnya sederhana: bikin mereka suka dulu. Kalau sudah suka, olahraga bisa jadi kebiasaan yang bertahan lama,\u201d tambahnya.<\/p>\n
Lebih dari sekadar aktivitas fisik, dr. Shinta menekankan bahwa bergerak adalah bentuk perawatan diri yang paling mendasar. \u201cGerakan ringan sekalipun mampu meningkatkan aliran darah ke seluruh tubuh, memperbaiki kualitas tidur, dan membantu meredakan stres. Gerak juga membantu tubuh lebih rileks dan terhindar dari ketegangan yang seringkali muncul karena tekanan sehari-hari,\u201d jelasnya.<\/p>\n
Di tengah meningkatnya kasus kesehatan akibat gaya hidup sedentari, kegiatan seperti \u201cSpeed to Prevent Run\u201d menjadi pengingat penting bahwa kesehatan bisa dimulai dari langkah kecil dan konsisten. Tidak harus menjadi atlet atau mengikuti tren, cukup temukan rasa suka dalam bergerak, dan biarkan tubuh menjadikannya kebiasaan sehat.<\/p>\n
\u201cKami berharap kegiatan ini menjadi awal dari perubahan gaya hidup masyarakat bahwa bergerak itu menyenangkan, bermanfaat, dan harus menjadi bagian dari keseharian kita,\u201dtandasnya.\u00a0<\/span>[ina.wwn]<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Sumber:https:\/\/harianbhirawa.co.id\/ajak-masyarakat-bergerak-fk-uc-gelar-speed-to-prevent-run\/ Ajak Masyarakat Bergerak, FK UC Gelar Speed to Prevent Run 18 Mei 2025 Surabaya, Bhirawa Fakultas Kedokteran Universitas Ciputra (FK UC) menggelar program olahraga publik bertajuk \u201cSpeed to Prevent Run\u201d. Kegiatan olahraga ini bagian dari kampanye Exercise is Medicine (EIM), yang digelar Minggu, (18\/5) di UC Loop Universitas Ciputra Surabaya. Sebanyak 1.000 peserta…<\/p>\n","protected":false},"author":65,"featured_media":76855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4915],"tags":[],"class_list":["post-75426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uc-news-mei-2025"],"yoast_head":"\n
Ajak Masyarakat Bergerak, FK UC Gelar Speed to Prevent Run. harianbhirawa.co.id. 18 Mei 2025 - Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciputra.ac.id\/library\/ajak-masyarakat-bergerak-fk-uc-gelar-speed-to-prevent-run-harianbhirawa-co-id-18-mei-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ajak Masyarakat Bergerak, FK UC Gelar Speed to Prevent Run. harianbhirawa.co.id. 18 Mei 2025 - Library\" \/>\n<meta property=\"og:description\" content=\" Sumber:https:\/\/harianbhirawa.co.id\/ajak-masyarakat-bergerak-fk-uc-gelar-speed-to-prevent-run\/ Ajak Masyarakat Bergerak, FK UC Gelar Speed to Prevent Run 18 Mei 2025 Surabaya, Bhirawa Fakultas Kedokteran Universitas Ciputra (FK UC) menggelar program olahraga publik bertajuk \u201cSpeed to Prevent Run\u201d. 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