{"id":9415,"date":"2017-07-28T10:17:00","date_gmt":"2017-07-28T03:17:00","guid":{"rendered":"http:\/\/library.uc.ac.id\/?p=9415"},"modified":"2025-05-01T12:22:27","modified_gmt":"2025-05-01T05:22:27","slug":"makan-sendirian-bikin-gemuk","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/en\/makan-sendirian-bikin-gemuk\/","title":{"rendered":"Makan Sendirian Bikin Gemuk"},"content":{"rendered":"<p><a ref=\"magnificPopup\" href=\"https:\/\/dieng.blob.core.windows.net\/library\/2017\/07\/Makan-Sendirian-Bikin-Gemuk.Surya_.25-November-2014.Hal5_.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-9416\" src=\"https:\/\/dieng.blob.core.windows.net\/library\/2017\/07\/Makan-Sendirian-Bikin-Gemuk.Surya_.25-November-2014.Hal5_.jpg\" alt=\"Makan Sendirian Bikin Gemuk.Surya.25 November 2014.Hal,5\" width=\"1104\" height=\"1081\" \/><\/a><\/p>\n<p>Terlalu sering makan sendirian ternyata bisa membuat bobot tubuh meningkat dan menyebabkan obesitas. Sebenarnya, apa yang menyebabkan makan sendirian kurang menguntungkan ukuran lingkar pinggang wanita?<\/p>\n<p>Sebuah laporan terbaru dari NPD Group, perusahaan riset, menemukan 55 persen masyarakat masa kini selalu menyantap makanan atau camilannya seorang diri. Kebiasaan ini terutama saat sarapan dan makan siang. Sementara, 32 persen lainnya selalu makan malam sendirian.<\/p>\n<ol>\n<li><strong>Makanan tak sehat<\/strong><\/li>\n<\/ol>\n<p>\u201cKetika makan sendirian, Anda cenderung tidak memerhatikan kandungan nutrisi makanan. Lebih dari itu, biasanya maas mengonsumsi makanan sehat,\u201d kata Leslie Heinberg, Director of behavioral Services di Bariatric and Metabolic Institute, Cleveland Clinic Foundation. Umumnya, saat makan seorang diri, orang lebih memilih menyantap makana siap saji atau pesan antar. Kondisi yang demikian membuat Anda lebih rentan menyantap makanan berkalori tinggi, kurang serat, berminyak, bahkan berkolestrol.<\/p>\n<ol start=\"2\">\n<li><strong>Makan sambil nonton televisi<\/strong><\/li>\n<\/ol>\n<p>Makan didepan televisi mebuat Anda menyantap dengan porsi yang lebih banyak. Sebab, saat melakukan dua aktivitas, tak kurang tanggap dalam memberikan sinyal kenyang dari lambung. Akibatnya, Anda akan makan lebih banyak.<\/p>\n<ol start=\"3\">\n<li><strong>Mwelahap semua makanan<\/strong><\/li>\n<\/ol>\n<p>Makan sendirian membuat Anda tak bisa berbagi hidangan dengan orang lain. Alhasil, Anda pun harus menghabiskan semua sajian tanpa sisa.<\/p>\n<ol start=\"4\">\n<li><strong>Tak ada teman ngobrol<\/strong><\/li>\n<\/ol>\n<p>Heinberg berkata, makan dengan orang lain sembari diselingi mengobrol memberikan waktu pada otak untuk menerima sinyal kenyang dari lambung. Anda akan tahu kapan saat berhenti makan. Namun, saat makan sendiri, Anda tak punya teman bicara. Akibatnya, otak tak punya waktu jeda untuk menerima sinyal kenyang. Selain itu, makan sendiri juga membuat Anda makan lebih cepat dan banyak.<\/p>\n<p><strong>(kompas.com)<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Sumber:\u00a0<em>Surya.25 November 2014.Hal,5<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terlalu sering makan sendirian ternyata bisa membuat bobot tubuh meningkat dan menyebabkan obesitas. Sebenarnya, apa yang menyebabkan makan sendirian kurang menguntungkan ukuran lingkar pinggang wanita? Sebuah laporan terbaru dari NPD Group, perusahaan riset, menemukan 55 persen masyarakat masa kini selalu menyantap makanan atau camilannya seorang diri. Kebiasaan ini terutama saat sarapan dan makan siang. Sementara,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Makan Sendirian Bikin Gemuk - Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciputra.ac.id\/library\/makan-sendirian-bikin-gemuk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Makan Sendirian Bikin Gemuk - Library\" \/>\n<meta property=\"og:description\" content=\"Terlalu sering makan sendirian ternyata bisa membuat bobot tubuh meningkat dan menyebabkan obesitas. 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