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https://static.uc.ac.id/library/2018/05/5af167da427e8-5af167da427f7Sleep-Well-Work-Well.Jawa-Pos.16-Maret-2018.Hal_.3427042018.jpg-e1525770988399.jpg801849Menjelang tidur malam merupakan saat- saat kritis bagi orang yang sukses. Berdasarkan penelitian, sangat penting untuk memastikan bahwa mereka menutup hari itu dengan pikiran tenang, tidur nyenyak, bangun lebih fresh, dan seize the day. Ada lima hal yang mereka lakukan sebelum tidur. (forbes/xav) Optimalisasi Kinerja Otak Penelitia baru, waktu tidur tujuh jam lebih baik...