{"version":"1.0","provider_name":"Library","provider_url":"https:\/\/www.ciputra.ac.id\/library","title":"Jaga Tubuh dengan Menari dan Senam Kardio - Library","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gLdbf4t5mF\"><a href=\"https:\/\/www.ciputra.ac.id\/library\/jaga-tubuh-dengan-menari-dan-senam-kardio\/\">Jaga Tubuh dengan Menari dan Senam Kardio<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ciputra.ac.id\/library\/jaga-tubuh-dengan-menari-dan-senam-kardio\/embed\/#?secret=gLdbf4t5mF\" width=\"600\" height=\"338\" title=\"&#8220;Jaga Tubuh dengan Menari dan Senam Kardio&#8221; &#8212; Library\" data-secret=\"gLdbf4t5mF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ciputra.ac.id\/library\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.ciputra.ac.id\/library\/wp-content\/uploads\/2017\/02\/Erlita-Dwi-Tantri_Jaga-Tubuh-dengan-Menari-dan-Senam-Kardio.-Radar-Surabaya.-1-JAnuari-2016.Hal_.9-e14908517202261.jpg","thumbnail_width":227,"thumbnail_height":400,"description":"SURABAYA- Sudah terbiasa menjaga tubuh dengan mengikuti aktifitas menari sejak kecil, Erlita Dwi Tantri hingga kini tetap tak lupa berolahraga. Public Relation Universitas Ciputra (UC) itu memilih senam kardio. Erlita sapaan karibnya-mengatakan, aktifitas senam kardio ia lakukan tiap pagi. \u201ckebetulan kakakku sendiri yang jadi trainer. Senam kardio selalu aku lakukan 30 menit tiap pagi,\u201d kata..."}