\u00a0<\/strong>Bulan Ramadan 2020 mungkin terasa sedikit berbeda, di mana pada Bulan Suci tahun ini mengalami krisis kesehatan dikarenakan pandemi virus corona (covid-19). Hal tersebut berdampak pada kebiaran masyarakat yang dibagasi, termasuk mereka yang biasa berolahraga.<\/p>\nMeskipun tengah menjalankan ibafah puasa, tak menghalangi keseharian keluarga Idya Briliani Putri (23), mahasiswi International Business Management Universitas Ciputra: Idya bersama (papa, mama, dan dua adiknya)<\/p>\n
tetap melakukan olahraga setiap sorr menjelang berbuka puasa.<\/p>\n
\u201cKami biasanya melakukan beberapa jenis olahraga yang berbeda-beda setiap harinya seperti cardio treadmill, sepeda, dance cardio (zumba), besoknya strenght,\u201d kata Idya, Senin (4\/5).<\/p>\n
\u201cKami melakukan itu karena ingin kondisi tubuh kami tetap fit, mampu menjaga berat badan, dan dapat mengurangi stress yang diakibatkan stay at home,\u201d imbuh Idya.<\/p>\n
Diakui Idya, pada Bulan Ramadan ia bersama keluarganya mengurangi intensitas berolahraga. \u201cBiasanya olahraga satu jam, saat puasa jadi 15-30 menit aja sebelum buka puasa,\u201d pungkas Idya.<\/p>\n
Sementara itu ayahnya Abd Rochim (49) menjelaskan, keluarganya rajin berolahraga karena kesadaran tentang bahwa olahraga sebagai investasi jangka panjang untuk kesehatan. \u201cJadi penting untuk menjaga kebugaran sejak dini,\u201d kata Rochim.<\/p>\n
Disamping itu, Rochim berpesan agar seluruh keluarganya saat berbuka minum air putih yang banyak dan mengonsumsi makanan yang karbohidrat, protein, lemak, serta serat.<\/p>\n
\u201cIni semua agar semua anggota keluarga dapat memperbaiki jaringan otot yang lelah saat berolahraga,\u201d pungkasnya. (zia)<\/strong><\/p>\n <\/p>\n
Sumber: Surya, 6 Mei 2020. Hal.3<\/p>\n","protected":false},"excerpt":{"rendered":"
15-30 Menit Sebelum Berbuka \u00a0Bulan Ramadan 2020 mungkin terasa sedikit berbeda, di mana pada Bulan Suci tahun ini mengalami krisis kesehatan dikarenakan pandemi virus corona (covid-19). Hal tersebut berdampak pada kebiaran masyarakat yang dibagasi, termasuk mereka yang biasa berolahraga. Meskipun tengah menjalankan ibafah puasa, tak menghalangi keseharian keluarga Idya Briliani Putri (23), mahasiswi International Business…<\/p>\n","protected":false},"author":1,"featured_media":19360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4151,4158],"tags":[],"class_list":["post-19358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uc-news-2020","category-uc-news-mei-2020"],"yoast_head":"\n
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