{"id":23602,"date":"2021-02-15T12:42:58","date_gmt":"2021-02-15T05:42:58","guid":{"rendered":"https:\/\/www.ciputra.ac.id\/library\/?p=23602"},"modified":"2025-05-01T12:55:19","modified_gmt":"2025-05-01T05:55:19","slug":"masa-recovery-harus-cukup-gizis-jawa-pos-13-februari-2021-hal-15","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/masa-recovery-harus-cukup-gizis-jawa-pos-13-februari-2021-hal-15\/","title":{"rendered":"Masa Recovery Harus Cukup Gizis. Jawa Pos.13 Februari 2021.Hal.15"},"content":{"rendered":"<p><a ref=\"magnificPopup\" href=\"https:\/\/static.uc.ac.id\/library\/2021\/02\/Masa-Recovery-Harus-Cukup-Gizis.-Jawa-Pos.13-Februari-2021.Hal_.15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23604 size-extra_large\" src=\"https:\/\/static.uc.ac.id\/library\/2021\/02\/Masa-Recovery-Harus-Cukup-Gizis.-Jawa-Pos.13-Februari-2021.Hal_.15-459x1500.jpg\" alt=\"\" width=\"459\" height=\"1500\" srcset=\"https:\/\/static.uc.ac.id\/library\/2021\/02\/Masa-Recovery-Harus-Cukup-Gizis.-Jawa-Pos.13-Februari-2021.Hal_.15-459x1500.jpg 459w, https:\/\/static.uc.ac.id\/library\/2021\/02\/Masa-Recovery-Harus-Cukup-Gizis.-Jawa-Pos.13-Februari-2021.Hal_.15-92x300.jpg 92w, https:\/\/static.uc.ac.id\/library\/2021\/02\/Masa-Recovery-Harus-Cukup-Gizis.-Jawa-Pos.13-Februari-2021.Hal_.15-315x1030.jpg 315w, https:\/\/static.uc.ac.id\/library\/2021\/02\/Masa-Recovery-Harus-Cukup-Gizis.-Jawa-Pos.13-Februari-2021.Hal_.15-470x1536.jpg 470w, https:\/\/static.uc.ac.id\/library\/2021\/02\/Masa-Recovery-Harus-Cukup-Gizis.-Jawa-Pos.13-Februari-2021.Hal_.15-216x705.jpg 216w, https:\/\/static.uc.ac.id\/library\/2021\/02\/Masa-Recovery-Harus-Cukup-Gizis.-Jawa-Pos.13-Februari-2021.Hal_.15.jpg 610w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/a><\/p>\n<p>SURABAYA, Jawa Pos &#8211; Pemulihan diri setelah sakit adalah masa-masa krusial bagi seseorang.\u00a0 Untuk melindungi diri dari penyakit dan mempercepat kesembuhan, makanan bergizi harus dikonsumsi.\u00a0 Tidak cukup hanya mengandalkan obat-obatan dari dokter.<\/p>\n<p>Imunitas yang baik adalah modal seseorang kembali sehat.\u00a0 Untuk mendongkrak imunitas, makanan yang mengandung protein, lemak, vitamin, dan mineral harus dicukupkan.\u00a0 Akan lebih baik jika ditambah antioksidan untuk menangkal dampak buruk radikal bebas.<\/p>\n<p>Konsumsi karbohidrat juga harus cukup, tetapi perlu disesuaikan dengan kondisi kesehatan masing-masing.\u00a0 &#8220;Yang bagus seperti nasi, ikan, sayur-sayuran, kacang-kacangan, buah-buahan, susu, daging, dan telur,&#8221; kata pakar gizi Rita Ismawati.<\/p>\n<p>Selain itu, konsumsi multivitamin penting bila dibutuhkan.\u00a0 Multivitamin dapat menjadi pelengkap jika seseorang sulit mendapatkan gizi yang seimbang dari makanan yang dikonsumsinya.<\/p>\n<p>&#8220;Bisa ditambahkan vitamin C, E, atau sesuai dengan yang dibutuhkan tubuh untuk memper- cepat pemulihan setelah sakit,&#8221; jelas Rita.<\/p>\n<p>Dia menuturkan, memungkinkannya multivitamin yang dikonsumsi juga sesuai dengan kondisi masing-masing.\u00a0 Sebab, kecukupan gizi setiap individu berbeda-beda.\u00a0 Bergantung usia, penyakit yang diderita, berat badan, dan lain-lain.<\/p>\n<p>Bila tubuh masih mampu bergerak, lakukan gerakan-gerakan ringan.\u00a0 Misalnya, menggerakkan tangan, berjalan di dalam rumah, atau gerakan lainnya.\u00a0 Namun, jika tidak mampu, setidaknya perluakan asupan gizi yang dikonjumlah cukup untuk membantu pemulihan.<\/p>\n<p>Obat dari dokter juga harus diminum secara teratur.\u00a0 Menurut Rita, pada masa pandemi ini, setiap orang memang harus menjaga kesehatan secara ekstra.\u00a0 Menjaga kesehatan bisa dilakukan dari luar dengan mengurangi perjalanan ke luar rumah, menjaga jarak, memakai masker, dan rajin cuci tangan.\u00a0 \u201cTapi, kalau dari dalam tubuh kita tidak mendapatkan asupan gizi yang baik, makanannya junk food, gorengan terus, ya sama saja,\u201d tegas dosen gizi Universitas Negeri Surabaya (Unesa) tersebut.\u00a0 (rin \/ c14 \/ ady)<\/p>\n<p>Sumber: Jawa Pos.13 Februari 2021.Hal.15<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SURABAYA, Jawa Pos &#8211; Pemulihan diri setelah sakit adalah masa-masa krusial bagi seseorang.\u00a0 Untuk melindungi diri dari penyakit dan mempercepat kesembuhan, makanan bergizi harus dikonsumsi.\u00a0 Tidak cukup hanya mengandalkan obat-obatan dari dokter. Imunitas yang baik adalah modal seseorang kembali sehat.\u00a0 Untuk mendongkrak imunitas, makanan yang mengandung protein, lemak, vitamin, dan mineral harus dicukupkan.\u00a0 Akan lebih&#8230;<\/p>\n","protected":false},"author":1,"featured_media":23605,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Masa Recovery Harus Cukup Gizis. 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