{"id":2446,"date":"2016-08-16T15:09:36","date_gmt":"2016-08-16T08:09:36","guid":{"rendered":"http:\/\/library.uc.ac.id\/?p=2446"},"modified":"2017-04-27T09:50:16","modified_gmt":"2017-04-27T02:50:16","slug":"ganti-cokelat-dengan-puding-buah","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/ganti-cokelat-dengan-puding-buah\/","title":{"rendered":"Ganti Cokelat dengan Puding Buah"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a ref=\"magnificPopup\" href=\"https:\/\/dieng.blob.core.windows.net\/library\/2016\/08\/Ganti-Cokelat-dengan-Puding-Buah.-Jawa-Pos.-1-Maret-2016.Hal_.36.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2447\" src=\"https:\/\/dieng.blob.core.windows.net\/library\/2016\/08\/Ganti-Cokelat-dengan-Puding-Buah.-Jawa-Pos.-1-Maret-2016.Hal_.36.jpg\" alt=\"Ganti Cokelat dengan Puding Buah. Jawa Pos. 1 Maret 2016.Hal.36\" width=\"972\" height=\"1852\" \/><\/a><\/p>\n<p>SURABAYA- Mempunyai tubuh langsing nan seksi merupakan dambaan setiap perempuan. Begitu juga dara cantik berkelahiran Balikpapan Yosefline Nandy Letyana. Apa lagi, profesinya sebagai assistand marketing communication manager JW Marriott Hotel Surabaya mengharuskannya tampil cantik dan menarik tiap bertemu klien.<\/p>\n<p>Karena itu, perempuan 26 tahun tersebut sangat memperhatikan pola makannya. Makanan berminyak dan berlemak sangat di hindari ketika menjadi Duta Wisata Kalimantan timur 2015-2016. Namun yang sulit di lepaskan adalah <em>nyemil <\/em>makanan manis. Terutama coklat. \u2018\u2018<em>Gimana,<\/em> lihat cokelat apa <em>snack<\/em> yang manis-manis <em>udah<\/em> gak tahan,\u2019\u2019 kata alumnus Universitas Atma Jaya Yogyakarta itu.<\/p>\n<p>Namun kini dia sudah menemukan cara ampuh untuk mengganti camilan manis kesukaannya tersebut. Yakni mengudang pudding buah. Makanan ringan olahan dari <em>Jelly,<\/em> buah-buahan, dan susu murni itu menjadi wajib ada tiap pagi atau saat menonton televise. \u201d kadang beli banyak terus di <em>masukkan ke kulkas. <\/em>kadang kalau libur panjang ya bikin sendiri,\u201d ucapnya<\/p>\n<p>Menurut Jojo-sapaan Yosefline Nandy Lestyana-, pudding memberikan manfaat yang positif bagi tubuhnya. Misalnya, memperlancar pencernaan, menambah vitamin dan mineral, serta membantu program dietnya. Ditambah serat dari buah-buahan membuatnya yakin bahwa program dietnya bakal semakin lancar.\u201d Bikin kenyang, jadi kadang makan pudding dan roti saja sehari sudah cukup \u201c ungkapnya.<\/p>\n<p>Hanya, sejak pindah ke Surabaya tiga bulan yang lalu, dia masih belum menemukan toko pudding yang tepat seperti langganannya di Balikpapan. Jojo terpaksa membuatnya sendiri agar program dietnya terus berjalan \u201c pertama datang yang saya cari adalah toko buah supaya bisa bikin pudding \u201c katanya, lantas tertawa.<\/p>\n<p>Agar bentuk badanya tetap oke, dia tetap rutin beroloah raga meski hanya lari-lari kecil di tempatnya, tinggal di daerah Manyar. Menurut dia olahraga sangat penting sebagai penyeimbang konsumsi makanan yang sudah sehat \u201c biar maksimal dietnya\u201d ungkapnya. (rid\/ c15\/ any)<\/p>\n<p><strong>Sumber:\u00a0<\/strong>JAWA POS,\u00a0SELASA 1 MARET TAHUN 2016<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; SURABAYA- Mempunyai tubuh langsing nan seksi merupakan dambaan setiap perempuan. Begitu juga dara cantik berkelahiran Balikpapan Yosefline Nandy Letyana. Apa lagi, profesinya sebagai assistand marketing communication manager JW Marriott Hotel Surabaya mengharuskannya tampil cantik dan menarik tiap bertemu klien. Karena itu, perempuan 26 tahun tersebut sangat memperhatikan pola makannya. Makanan berminyak dan berlemak sangat&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2447,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ganti Cokelat dengan Puding Buah - Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciputra.ac.id\/library\/ganti-cokelat-dengan-puding-buah\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ganti Cokelat dengan Puding Buah - Library\" \/>\n<meta property=\"og:description\" content=\"&nbsp; SURABAYA- Mempunyai tubuh langsing nan seksi merupakan dambaan setiap perempuan. 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