{"id":26681,"date":"2021-06-30T10:16:28","date_gmt":"2021-06-30T03:16:28","guid":{"rendered":"https:\/\/www.ciputra.ac.id\/library\/?p=26681"},"modified":"2021-06-30T10:16:28","modified_gmt":"2021-06-30T03:16:28","slug":"ronaldo-minumlah-air-bukan-soda","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/ronaldo-minumlah-air-bukan-soda\/","title":{"rendered":"Ronaldo: Minumlah Air, Bukan Soda"},"content":{"rendered":"
\"\"
In this handout picture taken and released on June 14, 2021 by UEFA, Portugal’s forward Cristiano Ronaldo gives an MD-1 press conference at the Puskas Arena in Budapest, on the eve of the UEFA EURO 2020 football match between Hungary and Portugal. (Photo by Handout \/ UEFA \/ AFP) \/ RESTRICTED TO EDITORIAL USE – MANDATORY CREDIT “AFP PHOTO \/ UEFA” – NO MARKETING – NO ADVERTISING CAMPAIGNS – DISTRIBUTED AS A SERVICE TO CLIENTS<\/figcaption><\/figure>\n

 <\/p>\n

Beberapa waktu Cristiano Ronaldo menghebohkan internet karena menggeser botol Coca-Cola\u00a0 dan menggantinya dengan botol air mineral saat konferensi pers jelang laga Hongaria vs Portugal.\u00a0 Pernyataannya di perhelatan Euro 2020 ini ternyata merembet hingga turunnya nilai saham Coca cola hingga 57 triliun!<\/p>\n

Cristiano Ronaldo merupakan atlet sepak bola yang memang terkenal mengkampanyekan gaya hidup sehat. Ronaldo juga sempat mengatakan \u201cMinumlah air, bukan soda\u201d kepada media yang meliputnya.<\/p>\n

Tapi apasih dampak buruk minuman bersoda untuk kesehatan sampai-sampai Ronaldo kekeh<\/em> menggeser botol cola itu?<\/p>\n

    \n
  1. Merusak gigi<\/li>\n<\/ol>\n

    Minuman bersoda biasanya memiliki kandungan gula yang sangat tinggi. Kandungan gula yang tinggi yang menjadi makanan bakteri di gigi dan kandungan phosphoric acid dan carbonic acid yang bersifat asam \u00a0dapat merusak enamel gigi dan menyebabkan gigi berlubang. Selain itu pewarna Cola yang gelap dapat membuat gigi menjadi lebih kuning. Jika tidak segera mengurangi konsumsi soda, lama kelamaan masalah gigi dapat merembet kepada masalah mulut lainnya.<\/p>\n

     <\/p>\n

      \n
    1. Bikin<\/em> jerawatan<\/li>\n<\/ol>\n

      Menurut Livestrong, kandungan kafein dalam soda dapat berdampak pada pola tidur yang buruk yang menyebabkan tubuh menjadi stress dan melepaskan kortisol. Hal ini membuat kulit memproduksi minyak lebih banyak dan menjadi penyebab munculnya jerawat.<\/p>\n

       <\/p>\n

        \n
      1. Diabetes<\/li>\n<\/ol>\n

        Dikutip dari MedicalNews Today, satu kaleng Coca Cola mengandung 37 gram gula yang setara dengan 10 sendok teh gula. Satu kaleng Coca Cola saja sudah melebihi standar saran WHO yaitu konsumsi 6 sendok perhari. Nah kandungan gula yang tinggi dapat menaikkan kadar gula darah dalam tubuh yang juga menyebabkan melonjaknya insulin. Bebrapa studi menyatakan konsumsi gula yang berlebihan berhubungan dengan diabetes tipe 2<\/p>\n

         <\/p>\n

          \n
        1. Naiknya berat badan<\/li>\n<\/ol>\n

          Pernah dengar bahwa minum cola dapat menurunkan berat badan? Ternyata hal tersebut adalah mitos, UC People! Selain memiliki kadar gula yang tinggi, satu kaleng Cola mengandung kurang lebih 140 kalori . Selain itu minuman gula yang tidak mengenyangkan, biasanya membuat orang\u00a0 tetap ingin makan berat lagi yang membuat kalori semakin menumpuk. Alhasil bikin kita makin gendut deh<\/em>. Dan jika konsumsinya tidak terkontrol, meminum soda berisiko menyebabkan obesitas.<\/p>\n

           <\/p>\n

          Bisa jadi faktor-faktor diatas menjadi alasan Ronaldo menyarankan agar kita memperbanyak minum air putih dan bukan Coca Cola ya UC People. Meminum minuman bersoda memang memiliki risiko kesehatan yang buruk, namun kita masih bisa kok<\/em> minum minuman bersoda hanya saja harus dalam kadar yang rendah. Memang tidak mudah untuk beralih, terlebih jika minuman soda sudah menjadi kebiasaan, tapi perlahan namun pasti kita dapat membuat kebiasaan baru dengan beralih meminum air putih, infused water,<\/em> jus atau teh tawar.<\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

            Beberapa waktu Cristiano Ronaldo menghebohkan internet karena menggeser botol Coca-Cola\u00a0 dan menggantinya dengan botol air mineral saat konferensi pers jelang laga Hongaria vs Portugal.\u00a0 Pernyataannya di perhelatan Euro 2020 ini ternyata merembet hingga turunnya nilai saham Coca cola hingga 57 triliun! Cristiano Ronaldo merupakan atlet sepak bola yang memang terkenal mengkampanyekan gaya hidup sehat….<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":["post-26681","post","type-post","status-publish","format-standard","hentry","category-library-info"],"yoast_head":"\nRonaldo: Minumlah Air, Bukan Soda - Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciputra.ac.id\/library\/ronaldo-minumlah-air-bukan-soda\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ronaldo: Minumlah Air, Bukan Soda - Library\" \/>\n<meta property=\"og:description\" content=\"  Beberapa waktu Cristiano Ronaldo menghebohkan internet karena menggeser botol Coca-Cola\u00a0 dan menggantinya dengan botol air mineral saat konferensi pers jelang laga Hongaria vs Portugal.\u00a0 Pernyataannya di perhelatan Euro 2020 ini ternyata merembet hingga turunnya nilai saham Coca cola hingga 57 triliun! 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