{"id":2721,"date":"2016-11-16T09:11:02","date_gmt":"2016-11-16T02:11:02","guid":{"rendered":"http:\/\/library.uc.ac.id\/?p=2721"},"modified":"2017-07-13T13:33:27","modified_gmt":"2017-07-13T06:33:27","slug":"italk-innovation-talk-happy-healty-habits","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/italk-innovation-talk-happy-healty-habits\/","title":{"rendered":"i\u2019Talk (Innovation Talk): Happy, Healty, Habits"},"content":{"rendered":"

\"fix-whatsapp-image-2016-11-15-at-16-25-40-masuk-web\"<\/a><\/p>\n

 <\/p>\n

i\u2019Talk (Innovation Talk) kembali hadir pada bulan ini, tepatnya pada Selasa (15\/11) lalu. \u201cHappy Healthy Habits\u201d diusung sebagai topik pada acara yang dimulai sekitar pkl 13.00 wib ini, dan mendapuk 2 dosen dari jurusan Culinary Business sebagai narasumber, yaitu ibu Nini Jayanti Saleh, S.E., BBA.,\u00a0 M.Tr.Par\u00a0dan Dr. Matthew Blaylock BS, PhD, MP NLP, ACMC.<\/p>\n

Bertempat di Student & Service Lounge UC lantai 2, di sini para peserta belajar mengenai manfaat keuntungan menjalani pola hidup sehat dalam hidup sehari-hari. Pola hidup sehat tidak hanya mengatur pola makan, menu makanan dan berolahraga tapi juga mengenai kontrol mindset. Mindset atau pola pikir akan membantu Anda untuk menjaga kesehatan jiwa, sehingga Anda tetap positif.<\/p>\n

Tujuan manfaat menjalani pola hidup yang sehat tentunya adalah menjaga kesehatan tubuh dan mendapatkan kehidupan yang lebih baik. Serta juga bahwa ternyata dengan menjalankan pola hidup sehat kita tidak hanya akan mendapatkan kesehatan jasmani kita juga mendapatkan bonus kesehatan rohani mental psikologis yang stabil serta sehat pula.
\nAda beberapa hal yang bisa kita lakukan dalam rangka menjaga kesehatan jasmani dan kesehatan mental kita diantaranya dengan melakukan beberapa hal sebagai berikut :<\/p>\n

    \n
  1. Melakukan olahraga secara rutin.<\/li>\n
  2. Mendapatkan asupan makanan yang bergizi dan bernutrisi baik.<\/li>\n
  3. Selalu berpikir positif.<\/li>\n
  4. Menjauhi stressor.<\/li>\n
  5. Menjauhi kebiasaan yang berdampak buruk terhadap kesehatan misalnya merokok.<\/li>\n<\/ol>\n

    Hidup sehat sebenarnya sangatlah baik untuk kehidupan, tubuh, pikiran, dan penampilan. Hidup sehat juga dapat mencegah berbagai penyakit supaya tidak datang, dan tubuh dapat menjadi lebih fresh setiap harinya. Selain itu hidup sehat dapat membantu melawan berbagai macam penyakit yang mungkin dapat menyerang kita kapan saja.<\/p>\n

    Dengan hidup sehat, biaya besar yang dikeluarkan untuk berobat dapat dipangkas sehingga kita benar-benar dapat menikmati hidup. Sebenarnya banyak sekali manfaat dari hidup sehat, karena hidup sehat adalah inti dari semua kehidupan yang ada. Hidup sehat, pola hidup sehat, makan makanan sehat, berpikir sehat dan semua yang berhubungan dengan kesehatan pasti akan baik untuk tubuh kita.<\/p>\n

    Sekitar pkl. 13.45 wib acara selesai dan ditutup oleh penampilan dari UKM Band Resonance dengan lagu \u201cOne Call Away\u201d.<\/p>\n

    \"collage-for-ig\"<\/a><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

      i\u2019Talk (Innovation Talk) kembali hadir pada bulan ini, tepatnya pada Selasa (15\/11) lalu. \u201cHappy Healthy Habits\u201d diusung sebagai topik pada acara yang dimulai sekitar pkl 13.00 wib ini, dan mendapuk 2 dosen dari jurusan Culinary Business sebagai narasumber, yaitu ibu Nini Jayanti Saleh, S.E., BBA.,\u00a0 M.Tr.Par\u00a0dan Dr. Matthew Blaylock BS, PhD, MP NLP, ACMC….<\/p>\n","protected":false},"author":1,"featured_media":2724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news"],"yoast_head":"\ni\u2019Talk (Innovation Talk): Happy, Healty, Habits - Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciputra.ac.id\/library\/italk-innovation-talk-happy-healty-habits\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"i\u2019Talk (Innovation Talk): Happy, Healty, Habits - 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