{"id":6843,"date":"2017-05-16T13:53:21","date_gmt":"2017-05-16T06:53:21","guid":{"rendered":"http:\/\/library.uc.ac.id\/?p=6843"},"modified":"2017-05-23T07:38:41","modified_gmt":"2017-05-23T00:38:41","slug":"ngemil-oatmeal-saat-malam","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/ngemil-oatmeal-saat-malam\/","title":{"rendered":"Ngemil Oatmeal saat Malam"},"content":{"rendered":"<p><a ref=\"magnificPopup\" href=\"https:\/\/dieng.blob.core.windows.net\/library\/2017\/05\/Ngemil-Oatmeal-saat-Malam.-.Jawa-Pos-21-Oktober-2015.-Hal.40.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6844\" src=\"https:\/\/dieng.blob.core.windows.net\/library\/2017\/05\/Ngemil-Oatmeal-saat-Malam.-.Jawa-Pos-21-Oktober-2015.-Hal.40.jpg\" alt=\"Ngemil Oatmeal saat Malam. .Jawa Pos 21 Oktober 2015. Hal.40\" width=\"1114\" height=\"3360\" \/><\/a><\/p>\n<p>Surabaya \u2013 sebulan terakhir Yudith kurnia mengaku lebih peduli dengan apa yang dia makan.sebelumnya,apa saja dia mau,yang penting bukan makanan pedas. Salah satu hal yang baru,bila biasanya makan malam dengan menu berat,kini dia menggantinya dengan oatmeal.\u201dternyata enak juga\u201d ugkap alumnus Universitas Widya Mandala itu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Event &amp; publicity manager di BG Junction tersebut bercerita mengenai proses pembuatan menu andalan itu. Awalnya, oatmeal ditambah buah seperti pisang dan stroberi, lalu diaduk dan ditambahkan air hangat. Setelah agak dingin,diatas adonan diberi yoghurt plain. \u201cbiar lucu,bisa dikasih granule atau sereal plus susu low fat,\u201d papar Yudith.<\/p>\n<p>Proses pembuatan didapat yudith dari membaca. Namun,setelah di coba,rasanya tidak sesuai dengan lidah. Dia pun berinovasi. Semakin sering bikin,semakin tahu rasa yang dia inginkan.<\/p>\n<p>\u201csaya mix match ,\u201d katanya.<\/p>\n<p>Kebiasaaan tersebut mulai dia galakkan karena ingin hidup sehat. \u201cini semacam momen. Saya sering nunda. Nah ,pas kepikiran, kenapa ngk dimulai aja makan sehat ini ,\u201d ujar Yudith. Kebiasaan itu tidak langsung diterima perempuan berusia 31 tahun tersebut. Makanan sehat itu sempat ditolak tubuhnya. Namun, secara perlahan,dia mulai teratur. Salah satunya dengan menyantap sayur. Misalnya, gado-gado yang dia nikmati untuk lunch, Mulanya sayur itu saya ngk doyan. Tapi, yam au sampai kapan makan ngk dijaga ,\u201d kata Yudith.<\/p>\n<p>Sumber:\u00a0 jawa pos 21 oktober 2015 hal 40<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surabaya \u2013 sebulan terakhir Yudith kurnia mengaku lebih peduli dengan apa yang dia makan.sebelumnya,apa saja dia mau,yang penting bukan makanan pedas. Salah satu hal yang baru,bila biasanya makan malam dengan menu berat,kini dia menggantinya dengan oatmeal.\u201dternyata enak juga\u201d ugkap alumnus Universitas Widya Mandala itu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Event &amp; publicity manager di BG Junction tersebut bercerita mengenai proses&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ngemil Oatmeal saat Malam - Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciputra.ac.id\/library\/ngemil-oatmeal-saat-malam\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ngemil Oatmeal saat Malam - Library\" \/>\n<meta property=\"og:description\" content=\"Surabaya \u2013 sebulan terakhir Yudith kurnia mengaku lebih peduli dengan apa yang dia makan.sebelumnya,apa saja dia mau,yang penting bukan makanan pedas. Salah satu hal yang baru,bila biasanya makan malam dengan menu berat,kini dia menggantinya dengan oatmeal.\u201dternyata enak juga\u201d ugkap alumnus Universitas Widya Mandala itu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Event &amp; publicity manager di BG Junction tersebut bercerita mengenai proses...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ciputra.ac.id\/library\/ngemil-oatmeal-saat-malam\/\" \/>\n<meta property=\"og:site_name\" content=\"Library\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-16T06:53:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-23T00:38:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ciputra.ac.id\/library\/wp-content\/uploads\/2017\/05\/Ngemil-Oatmeal-saat-Malam.-.Jawa-Pos-21-Oktober-2015.-Hal.40-e1494917544405.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"1293\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin_library\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_library\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/ngemil-oatmeal-saat-malam\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/ngemil-oatmeal-saat-malam\\\/\"},\"author\":{\"name\":\"admin_library\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/#\\\/schema\\\/person\\\/4cffc04a138a391647832a76dc126824\"},\"headline\":\"Ngemil Oatmeal saat Malam\",\"datePublished\":\"2017-05-16T06:53:21+00:00\",\"dateModified\":\"2017-05-23T00:38:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/ngemil-oatmeal-saat-malam\\\/\"},\"wordCount\":215,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/ngemil-oatmeal-saat-malam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/Ngemil-Oatmeal-saat-Malam.-.Jawa-Pos-21-Oktober-2015.-Hal.40-e1494917544405.jpg\",\"articleSection\":[\"Uncategorized @id\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/ngemil-oatmeal-saat-malam\\\/\",\"url\":\"https:\\\/\\\/www.ciputra.ac.id\\\/library\\\/ngemil-oatmeal-saat-malam\\\/\",\"name\":\"Ngemil Oatmeal saat Malam - 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