{"id":8414,"date":"2017-07-17T11:42:11","date_gmt":"2017-07-17T04:42:11","guid":{"rendered":"http:\/\/library.uc.ac.id\/?p=8414"},"modified":"2025-05-01T12:22:41","modified_gmt":"2025-05-01T05:22:41","slug":"sajian-lengkap-selama-anak-ujian","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/library\/sajian-lengkap-selama-anak-ujian\/","title":{"rendered":"Sajian Lengkap Selama Anak Ujian"},"content":{"rendered":"<p><a ref=\"magnificPopup\" href=\"https:\/\/dieng.blob.core.windows.net\/library\/2017\/07\/Sajian-Lengkap-Selama-Anak-Ujian.-Jawa-Pos.25-Maret-2015.Hal_.36.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8415\" src=\"https:\/\/dieng.blob.core.windows.net\/library\/2017\/07\/Sajian-Lengkap-Selama-Anak-Ujian.-Jawa-Pos.25-Maret-2015.Hal_.36.jpg\" alt=\"Sajian Lengkap Selama Anak Ujian. Jawa Pos.25 Maret 2015.Hal.36\" width=\"828\" height=\"331\" \/><\/a><\/p>\n<p>Minum Kopi Tak Disarankan<\/p>\n<p>SURABAYA- Ujian membutuhkan konsentrasi tinggi. Agar stamina dan fokus tetap terjaga, sajian yang dikosumsi anak membutuhkan perhatian khusus.<\/p>\n<p>Febriani Lestari, 32, mengaku bangun labih pagi untuk menyiapkan sarapan bagi buah hatinya, Jessica dan Amertya. \u201cKalau pas enggak lliburan, paling anak-anak makan nasi sama <em>nugget<\/em> atau telur mata sapi. Nah, pas ujian <em>gini<\/em>, saya lebih perhatikan makanan mereka,\u201d kata perempuan asli Kediri tersebut. Ketika anak-anak ujian, Febriani memberikan tambahan buah dan sayur.<\/p>\n<p>Karla melakukan hal serupa. Desainer itu memilih menyajikan makanan kesukaan buah hatinya. Travis, anaknya, lebih menyukai telur mata sapi. \u201cKalau pas ujian, sebelum tidur, saya tanya, \u2018Besok mau sarapan apa?,\u201d ujar perempuan berambut panjang tersebut.<\/p>\n<p>Ahli gizi Dr Merryana Adrian SKMMkes mengatakan, makanan yang dipersiapkan ketika ujian adalah sajian yang sesuai dengan kebutuhan anak. Porsinya tidak dilebihkan dan dikurangi. Ketika sarapan, orang tua sebaiknya menyiapkan makanan lengkap yang mengandung karbohidrat, ptotein hewani, buah, dan sayur.<\/p>\n<p>\u201cJangan lupakan mineral dan vitamin. Keduanya meningkatkan fungsi protein dan karbohidrat,\u201d ujar perempuan kelahiran 17 Mei 1959 tersebut. Anggapan menambah porsi makan agar anak lebih fokus, menurut Merry, kurang tepat.<\/p>\n<p>Merry mengatakan, kalau bisa, anak juga mengosumsi jus. Contohnya, jus buah naga atau kombinasi nanas, wortel, dan apel. Agar tidak memberatkan orang tua, Merry menyarankan memilih buah-buahan yang bisa ditemukan di pasar. Pemilihan buah-buahan lain tak masalah asal anak mau mengosumsinya. \u201cMemikirkan anak boleh, tapi ya pikirkan juga kandungannya. Kalau bisa dapat yang cepat dan bermanfaat, kenapa tidak? Tidak usah yang ribet,\u201d ungkap perempuan yang berdinas di Poli Gizi RS Unair Kampus C tersebut.<\/p>\n<p>Bagi anak-anak yang lebih besar, sepanjang ujian tidak disarankan begadang atau minum kopi. Sebab, daya tahan tubuh justru akan berkurang. Menjelang hari H, anak sebaiknya tak kelelahan.<\/p>\n<p><strong>Sumber<\/strong> : Jawa Pos. Rabu. 25 Maret 2015<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minum Kopi Tak Disarankan SURABAYA- Ujian membutuhkan konsentrasi tinggi. Agar stamina dan fokus tetap terjaga, sajian yang dikosumsi anak membutuhkan perhatian khusus. Febriani Lestari, 32, mengaku bangun labih pagi untuk menyiapkan sarapan bagi buah hatinya, Jessica dan Amertya. \u201cKalau pas enggak lliburan, paling anak-anak makan nasi sama nugget atau telur mata sapi. Nah, pas ujian&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-8414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sajian Lengkap Selama Anak Ujian - Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciputra.ac.id\/library\/sajian-lengkap-selama-anak-ujian\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sajian Lengkap Selama Anak Ujian - Library\" \/>\n<meta property=\"og:description\" content=\"Minum Kopi Tak Disarankan SURABAYA- Ujian membutuhkan konsentrasi tinggi. 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