{"id":8171,"date":"2025-03-05T09:51:28","date_gmt":"2025-03-05T02:51:28","guid":{"rendered":"https:\/\/www.ciputra.ac.id\/psy\/?p=8171"},"modified":"2025-03-05T10:31:08","modified_gmt":"2025-03-05T03:31:08","slug":"painting-emotions-art-therapy","status":"publish","type":"post","link":"https:\/\/www.ciputra.ac.id\/psy\/painting-emotions-art-therapy\/","title":{"rendered":"Painting Emotions: Expressing Feelings Through Art Therapy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8172\" src=\"https:\/\/static.uc.ac.id\/psy\/2025\/03\/SV_Berita.png\" alt=\"Art Therapy\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/static.uc.ac.id\/psy\/2025\/03\/SV_Berita.png 1920w, https:\/\/static.uc.ac.id\/psy\/2025\/03\/SV_Berita-300x169.png 300w, https:\/\/static.uc.ac.id\/psy\/2025\/03\/SV_Berita-1024x576.png 1024w, https:\/\/static.uc.ac.id\/psy\/2025\/03\/SV_Berita-250x141.png 250w, https:\/\/static.uc.ac.id\/psy\/2025\/03\/SV_Berita-75x42.png 75w, https:\/\/static.uc.ac.id\/psy\/2025\/03\/SV_Berita-50x28.png 50w, https:\/\/static.uc.ac.id\/psy\/2025\/03\/SV_Berita-400x225.png 400w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>Surabaya, 26 Februari 2025 \u2014 <em>Painting Emotions: Expressing Feelings Through Art Therapy<\/em> adalah sesi edukatif yang diselenggarakan oleh <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.instagram.com\/uc_psy\/\">Fakultas Psikologi Universitas Ciputra<\/a><\/span> Surabaya. Kegiatan ini mengajak peserta mengenali dan mengekspresikan emosi mereka melalui seni, dengan cara mewarnai tas menggunakan cat warna.<\/p>\n<h6><strong>Mengekspresikan Perasaan Lewat Warna<\/strong><\/h6>\n<p>Ibu <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.ciputra.ac.id\/psy\/dosen-dan-staf\/\">Stefani Virlia, S.Psi., M.Psi., Psikolog<\/a><\/span>, dosen Fakultas Psikologi Universitas Ciputra Surabaya, menjelaskan bahwa seni adalah salah satu metode efektif untuk memahami dan mengelola emosi. Melalui warna dan bentuk, seseorang bisa menuangkan perasaan yang sulit diungkapkan dengan kata-kata. Dalam sesi ini, peserta tidak hanya diajak untuk mewarnai, tetapi juga untuk merenungkan makna dari setiap warna yang mereka pilih. Diskusi kelompok kecil diadakan untuk berbagi pengalaman dan interpretasi dari karya seni masing-masing sehingga menciptakan ruang aman untuk berbagi perasaan.<\/p>\n<h6><strong>Art Therapy untuk Kesadaran Emosi<\/strong><\/h6>\n<p>Dalam sesi ini, peserta diberikan kebebasan untuk mewarnai tas sesuai dengan emosi yang mereka rasakan. Warna yang dipilih merefleksikan kondisi psikologis mereka, seperti biru untuk ketenangan atau merah untuk semangat. Lebih dari sekadar aktivitas mewarnai, sesi ini dirancang untuk meningkatkan kesadaran emosional. Peserta diajak untuk memperhatikan bagaimana perasaan mereka berubah selama proses kreatif, dan bagaimana warna dapat menjadi cerminan dari kondisi internal mereka.<\/p>\n<h6><strong>Menyembuhkan Diri dengan Seni<\/strong><\/h6>\n<p>Menurut Ibu Stefani, <em>art therapy<\/em> dapat membantu meredakan stres dan meningkatkan kesejahteraan mental. Dengan menuangkan emosi ke dalam karya seni, seseorang bisa lebih memahami dirinya dan mendapatkan pelepasan emosional yang sehat. Sesi ini juga memberikan wawasan tentang bagaimana seni dapat digunakan sebagai alat bantu dalam terapi psikologis, terutama bagi mereka yang mengalami kesulitan dalam mengungkapkan perasaan secara verbal.<\/p>\n<h6><strong>Seni sebagai Sarana Ekspresi Diri<\/strong><\/h6>\n<p>Melalui Painting Emotions: Expressing Feelings Through Art Therapy, peserta mengalami bagaimana seni dapat menjadi alat refleksi dan ekspresi diri. Kegiatan ini diharapkan bisa membantu mereka lebih memahami emosi dan meningkatkan kesejahteraan psikologis dalam kehidupan sehari-hari. Selain itu, sesi ini juga bertujuan untuk memperkenalkan <em>art therapy<\/em> sebagai salah satu pendekatan dalam psikologi yang dapat diterapkan dalam berbagai konteks, baik individu maupun kelompok. Dengan demikian, peserta tidak hanya mendapatkan manfaat pribadi, tetapi juga pengetahuan tentang potensi seni dalam mendukung kesehatan mental.<\/p>\n<p><em>Ditulis oleh Mopheta Audiola Dorkas<\/em><br \/>\n<em>26 Februari 2025<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surabaya, 26 Februari 2025 \u2014 Painting Emotions: Expressing Feelings Through Art Therapy adalah sesi edukatif yang diselenggarakan oleh Fakultas Psikologi Universitas Ciputra Surabaya. Kegiatan ini mengajak peserta mengenali dan mengekspresikan emosi mereka melalui seni, dengan cara mewarnai tas menggunakan cat warna. Mengekspresikan Perasaan Lewat Warna Ibu Stefani Virlia, S.Psi., M.Psi., Psikolog, dosen Fakultas Psikologi Universitas&#8230;<\/p>\n","protected":false},"author":29,"featured_media":8172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-8171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Painting Emotions: Expressing Feelings Through Art Therapy - Universitas Ciputra<\/title>\n<meta name=\"description\" content=\"Kenali emosi melalui seni bersama Ibu Stefani Virlia dalam sesi Art Therapy &quot;Painting Emotions&quot; dari Universitas Ciputra Surabaya.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciputra.ac.id\/psy\/painting-emotions-art-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Painting Emotions: Expressing Feelings Through Art Therapy - Universitas Ciputra\" \/>\n<meta property=\"og:description\" content=\"Kenali emosi melalui seni bersama Ibu Stefani Virlia dalam sesi Art Therapy &quot;Painting Emotions&quot; dari Universitas Ciputra Surabaya.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ciputra.ac.id\/psy\/painting-emotions-art-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Universitas Ciputra\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-05T02:51:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-05T03:31:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.uc.ac.id\/psy\/2025\/03\/SV_Berita-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mopheta Audiola Dorkas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mopheta Audiola Dorkas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/psy\\\/painting-emotions-art-therapy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/psy\\\/painting-emotions-art-therapy\\\/\"},\"author\":{\"name\":\"Mopheta Audiola Dorkas\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/psy\\\/#\\\/schema\\\/person\\\/da25c55e76713c0baac9e81f902848b7\"},\"headline\":\"Painting Emotions: Expressing Feelings Through Art Therapy\",\"datePublished\":\"2025-03-05T02:51:28+00:00\",\"dateModified\":\"2025-03-05T03:31:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/psy\\\/painting-emotions-art-therapy\\\/\"},\"wordCount\":349,\"image\":{\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/psy\\\/painting-emotions-art-therapy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.uc.ac.id\\\/psy\\\/2025\\\/03\\\/SV_Berita.png\",\"articleSection\":[\"Latest News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ciputra.ac.id\\\/psy\\\/painting-emotions-art-therapy\\\/\",\"url\":\"https:\\\/\\\/www.ciputra.ac.id\\\/psy\\\/painting-emotions-art-therapy\\\/\",\"name\":\"Painting Emotions: Expressing Feelings Through Art Therapy - 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